Crock-Pot Sun-Dried Tomato and Corn Chicken

I have a confession. I waste food a lot. I’m so ashamed! My grandmother grew up during the Great Depression, and she would be disappointed if she found out. I always get excited to try a new recipe, and buy an ingredient or two that I know I will never use again after the one new recipe. (Please tell me I’m not the only one!) Then whatever it was that I bought ends up just going bad in my fridge. And when I go to clean out my fridge months later (that’s a confession for another day; I’m terrible at getting around to cleaning out the fridge), I find it and am reminded of the vow I made to myself when I bought it that I would find another recipe with it in it so I could use it up before it went bad. Then once again I feel ashamed of money wasted and my privileged American ways.

But I’m getting better.

I had never used sun-dried tomatoes before. Is that weird? I have this bad habit of just cooking what my mom cooked for us growing up, and buying the ingredients that we routinely had in our home. Which means that as I’ve recipe searched on the internet, my eyes have been opened to a whole bunch of food I didn’t know was out there! (That’s what brings up my concern of trying new recipes and wasting ingredients. But like I said, I’m getting better!)

I bought sun-dried tomatoes for a certain recipe which turned out okay, but in an attempt to not waste them, I made some INCREDIBLY DELICIOUS chicken in sauce. If you’re looking for a great comfort food for dinner tonight, this is it! I will share my good finds with you:

 

Crock Pot Sun-Dried Tomato and Corn Chicken

  • 3 medium chicken breasts (frozen or thawed)
  • 1 Alfredo sauce (get recipe here)
  • 1/3 jar (11.5 oz) sun-dried tomatoes, chopped small
  • 1/2 c frozen corn
  • 1/2 t Red pepper flakes
  • 1 1/2 t Italian seasoning
  • Salt and pepper to taste
  • 3-4 c Mashed potatoes
  1. Make Alfredo sauce in a saucepan. Add sun-dried tomatoes (without adding any oil), corn, red pepper flakes, Italian seasoning, salt, and pepper to the sauce.
  2. Throw chicken breasts into the crock-pot. Drizzle a small amount of the oil from the sun-dried tomatoes over the chicken. Cover the chicken with the sauce.
  3. Let cook on low for 7-8 hours or on high 3-4 hours.
  4. Serve over mashed potatoes* and enjoy!

*You can also serve the sauce over fettuccine noodles if desired.

 

One more thing about this recipe: I DO NOT like chicken once it’s been reheated in the microwave. But with the leftovers I had of this, the chicken still tasted so good, and was still so tender from being cooked in the crock-pot. You can’t go wrong with this recipe!

 

Basic White Sauce

My mom never bought the Alfredo sauce in the jar when I was young. When I became a lazy college student, I used it all the time. But now I’m wondering why I ever did that! Making a basic white sauce is SO simple, and it uses ingredients that I regularly have at my house. (Ingredients that are inexpensive and that are used in very small amounts in this recipe!) When I’m done making this simple sauce, I add Parmesan cheese to make it into an Alfredo sauce, add a few spices, and let the cheese melt. Then it’s good to go! I’m going to be referring to this white sauce recipe for a lot of different recipes, so here it is!

 

Basic White Sauce

  • 2 T butter
  • 2 T flour
  • 2 c. milk
  1. Melt butter in a saucepan over medium-low heat. Mix in butter and mix until thick.
  2. Add milk slowly and stir until thickened.

To make into a basic Alfredo sauce, add:

  • 1/4 t garlic powder
  • 3/4 c Parmesan cheese
  • salt and pepper to taste
  1. Let the Parmesan cheese melt completely before serving.

 

That’s it! It really is that simple. Like I said before, I use this white sauce in a lot of things. Not only as an Alfredo sauce, but in many soups and sauces. I love making it myself because it saves me money, and does’t take up much time at all.

A hard lesson learned about responsibility

I have had an experience this last summer that has taught me a valuable lesson about taking responsibility. I have had the attitude for a while that I am an invincible twenty-three year old. I can anything and nothing can harm me. I had even had some close calls that have even reinforced mentality. I am also in the first time of my life with a direct responsibility to someone besides me. I am a husband to a beautiful wife and the soon to be father of a son. i care the most for these people and they depend on me to help take care of them and provide for them.

Last summer I was in St. Louis visiting family and we went to the City Museum there. They had a human sized hamster wheel that you could run on. I started running on it and was getting the hang of it when i decided to show of my invincibility and push it to go faster.

Well, as you can see from the video, it did not turn out very well for me. (Sorry for the bad orientation on the phone). We then procceded to go to the urgent care to get an x-ray. Luckily for me this time, I had no broken bones. I just got a badly brusied shoulder, weakness, and lots of pain. If I had been working a physically demanding job then just this hurt shoulder would have kept me from working for a couple weeks. That would be a couple of weeks that I wouldn’t not only be able to make money, but also not be able to take care of the daily household chores like I need to.

I have come to relize that I need to start asking myself the question “Is what I am about to do worth the potential harm”. I was clearing not thinking of this when I was on the hamstwer wheel. This question for me applies more to just the stupid things that I do. It also applies to the household chores, serivce I do, and recreation.

For example, I know nothing about working with and fixing a breaker box (besides flipping breakers). If it were to go out and need fixing or replacing, the independant and frugal man that I am would attempt to do it myself. This way I would save on money and learn a new skill. However, I would need to ask myself before I attempted it if the benifits outway the potential for being electricuted. The threshold for when something is acceptable to do and when it is to potentially dangerous is different for each person and specific task.

I am not saying that we need to live our lives in fear, too afraid to do anything or have fun. I am just saying that rather then fearing the task at hand, we need to respect it for what it is. If I respect the electicity in the breaker box, I will make sure that I shut down the main power line and use tools to test if the power is live or not. With these simple measures I could do this job without fear of being harmed. Taking responsibility for someone else should only make it so that you respect  more then fear and lean on the side of safty.

Thanks for Finding Us

Hey All!

Thank you for stumbling upon my site, Simple Steps to Liberty. As you can tell I have not published anything on my site yet. The site is up and running mainly just so that I can learn how to use word press. I am starting from scratch without any previous knowledge on how to run a website. I want to be the best I can at helping you so that is why nothing has been published yet. However, within several weeks I will be starting an adventure at consistently posting to my site in order to chronicle my life at beginning my journey to liberty. Stay tuned for me to start posting!